Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/19 |
1,784m |
8:33.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
1,904m |
8:05.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,015m |
9:04.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
876m |
3:47.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
570m |
2:15.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/04/19 |
789m |
3:15.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
1,500m |
6:24.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
1,500m |
6:02.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/02/19 |
21,097m |
1:47:42.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/01/19 |
6,155m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/01/19 |
10,000m |
46:25.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/01/19 |
488m |
1:58.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/29/19 |
5,000m |
23:14.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/29/19 |
5,000m |
21:16.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/29/19 |
480m |
1:52.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/29/19 |
499m |
1:52.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/28/19 |
2,128m |
9:35.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/28/19 |
1,347m |
5:53.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|