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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dario Lanza

Log

Date Distance Time Pace Comments Action
05/09/21 12,000m 53:46.9 2:14.4 View workout
05/07/21 12,000m 55:01.0 2:17.5 View workout
05/05/21 12,441m 1:00:00.0 2:24.6 View workout
05/04/21 9,000m 39:33.2 2:11.8 View workout
04/30/21 6,000m 26:21.8 2:11.8

riprendiamo

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04/29/21 5,000m 21:24.2 2:08.4

restart

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02/04/21 5,023m 22:23.0 2:13.6

PM2

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01/20/21 3,000m 13:25.0 2:14.1

PM2

 View workout
01/16/21 3,000m 13:55.0 2:19.1

PM2

 View workout
01/16/21 2,356m 10:00.0 2:07.3

PM2

 View workout
01/06/21 2,328m 10:02.0 2:09.2

PM2

 View workout
01/01/21 3,391m 15:00.0 2:12.7

PM2

 View workout
08/30/20 5,000m 22:33.0 2:15.3

PM2

 View workout
08/29/20 6,000m 28:06.7 2:20.5

PM2

 View workout
07/19/20 5,019m 22:48.0 2:16.2 View workout
02/16/20 2,000m 8:33.0 2:08.2 View workout
02/16/20 2,311m 10:00.0 2:09.8 View workout
02/13/20 5,000m 21:34.0 2:09.4 View workout
02/08/20 4,000m 17:06.0 2:08.2 View workout
02/02/20 4,918m 21:58.0 2:13.9 View workout