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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dario Lanza

Log

Date Distance Time Pace Comments Action
09/06/22 2,224m 10:00.0 2:14.8 View workout
08/30/22 750m 4:37.0 3:04.6 View workout
08/30/22 6,913m 30:00.0 2:10.1 View workout
08/30/22 1,076m 4:43.7 2:11.8 View workout
08/27/22 12,000m 54:57.9 2:17.4 View workout
08/23/22 21,097m 1:38:46.8 2:20.4 View workout
08/22/22 12,000m 56:46.0 2:21.9 View workout
07/18/22 5,018m 21:33.6 2:08.8 View workout
07/07/22 4,421m 20:15.3 2:17.4 View workout
07/07/22 2,306m 10:00.0 2:10.0 View workout
07/05/22 2,023m 10:00.0 2:28.2 View workout
07/05/22 500m 1:48.0 1:48.0 View workout
07/05/22 2,201m 10:00.0 2:16.3 View workout
06/29/22 1,862m 10:00.0 2:41.1 View workout
06/29/22 312m 1:00.0 1:36.1 View workout
06/29/22 2,213m 10:00.0 2:15.5 View workout
05/25/22 6,637m 30:53.3 2:19.6 View workout
05/16/22 10,122m 44:53.3 2:13.0 View workout
05/10/22 1,245m 10:00.3 4:01.0 View workout
05/10/22 13,233m 1:00:00.0 2:16.0 View workout