Dario Lanza
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/22 |
6,445m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/30/22 |
8,322m |
36:30.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/24/22 |
1,017m |
6:14.5 |
3:04.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
6,760m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/05/22 |
6,638m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/23/22 |
8,697m |
40:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
6,433m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,009m |
5:03.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/31/22 |
4,984m |
21:33.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/25/22 |
10,000m |
43:47.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
12,921m |
1:00:17.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
11,633m |
52:09.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/19/22 |
6,658m |
30:20.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
21,097m |
1:36:05.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
6,000m |
25:34.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
7,017m |
30:52.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
13,642m |
1:04:18.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
8,130m |
37:35.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/15/21 |
7,012m |
32:01.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|