Dario Lanza

Log

Date Workout Score Ave Comments Action
01/14/19 5:12 856m 3:02.6 View workout
01/14/19 10000m 43:30.6 2:10.5 View workout
01/10/19 35:37 8,048m 2:12.8 View workout
01/08/19 6:13 1,059m 2:56.2

defaticamento

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01/08/19 6000m 25:17.3 2:06.4

da tenere come primo riferimento

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01/08/19 5:00 1,128m 2:12.9

riscaldamento

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01/03/19 33:04 7,048m 2:20.8 View workout
01/03/19 1x3000m/r 12:41.2 2:06.8 View workout
12/28/18 30:00 6,682m 2:14.6 View workout
12/27/18 10:08 1,992m 2:32.8

defaticamento

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12/27/18 10:07 2,300m 2:12.0 View workout
12/19/18 30:08 6,577m 2:17.4 View workout
12/19/18 10:13 2,136m 2:23.6 View workout
12/18/18 30:07 6,893m 2:11.1 View workout
12/17/18 15:15 3,443m 2:13.0

iniziamo oggi.

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