Dario Lanza
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
10,000m |
42:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,024m |
22:53.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,164m |
10:06.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,655m |
20:07.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
7,117m |
30:05.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,709m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,000m |
45:49.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
11,458m |
53:21.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
85m |
0:41.3 |
4:02.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
7,157m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
44:29.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
10,000m |
48:27.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,021m |
21:38.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/20/22 |
21,097m |
1:38:49.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
8,837m |
40:27.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
8,831m |
40:30.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
770m |
5:07.1 |
3:19.4 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,000m |
45:04.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,045m |
20:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/06/22 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|