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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dario Lanza

Log

Date Distance Time Pace Comments Action
11/13/21 6,068m 27:59.3 2:18.3 View workout
11/12/21 598m 3:03.9 2:33.7 View workout
11/12/21 500m 2:11.8 2:11.8 View workout
11/12/21 2,384m 10:24.7 2:11.0 View workout
10/31/21 6,637m 30:29.0 2:17.7 View workout
10/26/21 9,000m 39:16.2 2:10.9 View workout
10/23/21 9,109m 40:49.0 2:14.4 View workout
10/21/21 6,932m 30:35.0 2:12.3 View workout
10/19/21 6,000m 25:16.8 2:06.4 View workout
10/11/21 7,036m 30:00.0 2:07.9 View workout
09/28/21 6,000m 25:05.3 2:05.4 View workout
09/27/21 8,000m 34:18.2 2:08.6 View workout
09/24/21 6,000m 25:02.5 2:05.2 View workout
09/23/21 6,831m 30:00.0 2:11.7 View workout
09/13/21 6,670m 30:25.9 2:16.8 View workout
09/06/21 10,000m 46:29.7 2:19.4 View workout
09/04/21 10,000m 45:53.3 2:17.6 View workout
08/25/21 6,650m 30:00.0 2:15.3 View workout
05/24/21 18,907m 1:30:00.0 2:22.8 View workout
05/12/21 10,229m 44:00.0 2:09.0 View workout