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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Sandro Bugeja

Log

Date Distance Time Pace Comments Action
01/17/19 11,735m 1:07:06.6 2:51.5 View workout
01/16/19 10,457m 57:00.0 2:43.5 View workout
01/13/19 11,072m 1:00:00.0 2:42.5 View workout
01/12/19 10,211m 55:00.0 2:41.5 View workout
01/10/19 11,348m 1:04:05.0 2:49.4 View workout
01/08/19 8,922m 48:00.0 2:41.3 View workout
01/06/19 9,403m 51:00.0 2:42.7 View workout
01/05/19 5,631m 30:00.0 2:39.8 View workout
01/03/19 9,572m 55:00.0 2:52.3 View workout
01/01/19 8,780m 52:00.0 2:57.6 View workout
12/30/18 10,000m 58:51.5 2:56.5 View workout
12/30/18 10,000m 58:45.0 2:56.2 View workout
12/29/18 1,120m 8:05.0 3:36.5

post-test cool down

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12/29/18 2,000m 9:07.8 2:16.9

1st 2000m test

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12/29/18 1,537m 10:05.6 3:17.0

pre-test warm up

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12/28/18 6,000m 33:46.9 2:48.9

4x1500P310/255/240/230/R2E

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12/27/18 5,000m 28:09.0 2:48.9

5x1000S22/26/22/26/22

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12/26/18 5,125m 30:00.0 2:55.6 View workout
12/25/18 2,000m 13:36.1 3:24.0

Watching the curve while listening to Coldplay

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12/24/18 2,285m 12:00.0 2:37.5 View workout