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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sandro Bugeja

Log

Date Distance Time Pace Comments Action
01/17/19 11,735m 1:07:06.6 2:51.5 View workout
01/16/19 10,457m 57:00.0 2:43.5 View workout
01/13/19 11,072m 1:00:00.0 2:42.5 View workout
01/12/19 10,211m 55:00.0 2:41.5 View workout
01/10/19 11,348m 1:04:05.0 2:49.4 View workout
01/08/19 8,922m 48:00.0 2:41.3 View workout
01/06/19 9,403m 51:00.0 2:42.7 View workout
01/05/19 5,631m 30:00.0 2:39.8 View workout
01/03/19 9,572m 55:00.0 2:52.3 View workout
01/01/19 8,780m 52:00.0 2:57.6 View workout
12/30/18 10,000m 58:51.5 2:56.5 View workout
12/30/18 10,000m 58:45.0 2:56.2 View workout
12/29/18 1,120m 8:05.0 3:36.5

post-test cool down

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12/29/18 2,000m 9:07.8 2:16.9

1st 2000m test

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12/29/18 1,537m 10:05.6 3:17.0

pre-test warm up

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12/28/18 6,000m 33:46.9 2:48.9

4x1500P310/255/240/230/R2E

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12/27/18 5,000m 28:09.0 2:48.9

5x1000S22/26/22/26/22

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12/26/18 5,125m 30:00.0 2:55.6 View workout
12/25/18 2,000m 13:36.1 3:24.0

Watching the curve while listening to Coldplay

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12/24/18 2,285m 12:00.0 2:37.5 View workout