C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
35,123m |
2:18:38.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
31,134m |
2:01:03.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
31,200m |
2:01:22.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/16/24 |
31,162m |
2:00:57.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
31,107m |
2:00:43.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/14/24 |
40,109m |
2:39:46.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/13/24 |
33,112m |
2:11:54.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
31,149m |
2:02:58.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/11/24 |
31,172m |
2:03:16.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/10/24 |
23,140m |
1:29:30.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/09/24 |
30,396m |
2:00:06.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/08/24 |
33,112m |
2:11:03.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
35,111m |
2:18:48.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/06/24 |
32,115m |
2:06:47.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
23,120m |
1:31:14.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
22,124m |
1:26:34.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
21,116m |
1:24:01.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
21,132m |
1:20:43.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/01/24 |
33,108m |
2:09:24.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/30/24 |
32,212m |
2:07:49.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|