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C Bender

Log

Date Distance Time Pace Comments Action
11/21/24 10,121m 38:40.0 1:54.6

Tomorrow will be 3weeks sick

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11/17/24 21,124m 1:20:27.1 1:54.2

Moved damper just under 6 to see how left hand felt. Felt some strain, no cramping, that’s good. Hold in there. Need to get over th…

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11/16/24 16,240m 1:00:13.9 1:51.2 View workout
11/15/24 27,120m 1:44:33.3 1:55.6 View workout
11/12/24 22,187m 1:26:42.2 1:57.2 View workout
11/11/24 25,113m 1:38:05.0 1:57.1

Left hand finger strain continued; damper 5.5

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11/10/24 21,119m 1:20:02.2 1:53.6

Damper back to 6.0 today, left hand fingers cramping worse again. May have to go back to 5.5 again for a longer period.

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11/09/24 12,123m 44:57.0 1:51.2 View workout
11/08/24 25,119m 1:36:35.1 1:55.3 View workout
11/07/24 22,112m 1:25:21.0 1:55.7 View workout
11/06/24 22,153m 1:25:37.4 1:55.9 View workout
11/05/24 21,121m 1:21:07.9 1:55.2 View workout
11/04/24 21,119m 1:19:35.7 1:53.0 View workout
11/01/24 16,514m 1:00:07.1 1:49.2 View workout
10/31/24 21,125m 1:17:37.1 1:50.2 View workout
10/30/24 21,133m 1:17:12.5 1:49.6 View workout
10/29/24 10,025m 35:58.7 1:47.6 View workout
10/28/24 27,194m 1:41:19.7 1:51.7

Damper 7.0

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10/24/24 16,245m 1:00:06.7 1:51.0 View workout
10/23/24 16,442m 1:00:07.1 1:49.6 View workout