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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Evans

Log

Date Distance Time Pace Comments Action
03/09/20 10,000m 45:31.3 2:16.5 View workout
03/08/20 10,000m 47:56.1 2:23.8 View workout
03/07/20 1,000m 3:58.1 1:59.0

1000m test

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03/07/20 3,300m 16:48.2 2:32.7

part 2 of 10000m

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03/07/20 6,720m 30:00.0 2:13.9

PB 30 mins

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03/06/20 5,000m 23:22.2 2:20.2

part 2 of 10000m

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03/06/20 5,111m 25:01.5 2:26.8 View workout
03/05/20 5,000m 23:17.4 2:19.7 View workout
03/05/20 5,000m 22:57.6 2:17.7 View workout
03/01/20 5,000m 21:42.0 2:10.2

2nd fastest 5000m

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02/29/20 10,000m 44:50.3 2:14.5

2nd 10k timed attempt

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02/28/20 10,000m 47:52.4 2:23.6

1st timed 10k

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02/27/20 5,000m 21:29.5 2:08.9

5000m part 1

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02/26/20 4,250m 19:43.8 2:19.2

part 2 of 8250m

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02/26/20 4,000m 17:27.5 2:10.9 View workout
02/24/20 9,000m 41:26.4 2:18.1

2:18.1 pace

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02/23/20 6,250m 29:19.9 2:20.7

tempo row 2:19 pace

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02/22/20 100m 0:17.9 1:29.5

100m speed test. .1 faster

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02/22/20 8,000m 36:17.5 2:16.0

2:16.1 pace

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02/21/20 7,500m 34:07.9 2:16.5

tempo row

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