Concept2 Logbook | Log for George Evans

George Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/19	100m	0:18.0	1:30.0	RowErg	Hwt	100 m speed test	View workout
02/05/19	1,000m	5:34.0	2:47.0	RowErg	Hwt	warmup	View workout
02/04/19	2,376m	10:00.0	2:06.2	RowErg	Hwt		View workout
02/04/19	500m	2:26.4	2:26.4	RowErg	Hwt		View workout
02/02/19	3,000m	13:32.9	2:15.4	RowErg	Hwt	3000 tempo	View workout
01/22/19	3,000m	13:03.5	2:10.5	RowErg	Hwt	interval training	View workout
01/21/19	2,500m	10:43.3	2:08.6	RowErg	Hwt	19.2	View workout
01/21/19	505m	3:21.2	3:19.2	RowErg	Hwt	warmup	View workout
01/20/19	1,129m	4:00.0	1:46.2	RowErg	Hwt	19.1	View workout
01/16/19	2,000m	9:04.6	2:16.1	RowErg	Hwt	tempo row	View workout
01/14/19	5,400m	22:56.4	2:07.4	RowErg	Hwt	the ladder	View workout
01/13/19	4,000m	17:19.8	2:09.9	RowErg	Hwt	interval training	View workout
01/12/19	1,222m	5:30.0	2:15.0	RowErg	Hwt	10x:30	View workout
01/12/19	1,000m	3:58.9	1:59.4	RowErg	Hwt	1000 m speed test	View workout
01/12/19	1,005m	6:18.4	3:08.2	RowErg	Hwt		View workout
01/06/19	3,000m	13:53.1	2:18.8	RowErg	Hwt	3000 timed workout	View workout
01/06/19	1,610m	10:00.0	3:06.3	RowErg	Hwt	warm up	View workout
01/05/19	2,500m	10:27.8	2:05.5	RowErg	Hwt	interval workout	View workout
01/05/19	1,574m	10:01.6	3:11.1	RowErg	Hwt	warm up	View workout
01/03/19	2,500m	11:53.8	2:22.7	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan