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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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George Evans

Log

Date Distance Time Pace Comments Action
02/07/19 1,000m 4:41.5 2:20.7

warmup

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02/05/19 100m 0:18.0 1:30.0

100 m speed test

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02/05/19 1,000m 5:34.0 2:47.0

warmup

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02/04/19 2,376m 10:00.0 2:06.2 View workout
02/04/19 500m 2:26.4 2:26.4 View workout
02/02/19 3,000m 13:32.9 2:15.4

3000 tempo

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01/22/19 3,000m 13:03.5 2:10.5

interval training

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01/21/19 2,500m 10:43.3 2:08.6

19.2

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01/21/19 505m 3:21.2 3:19.2

warmup

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01/20/19 1,129m 4:00.0 1:46.2

19.1

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01/16/19 2,000m 9:04.6 2:16.1

tempo row

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01/14/19 5,400m 22:56.4 2:07.4

the ladder

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01/13/19 4,000m 17:19.8 2:09.9

interval training

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01/12/19 1,222m 5:30.0 2:15.0

10x:30

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01/12/19 1,000m 3:58.9 1:59.4

1000 m speed test

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01/12/19 1,005m 6:18.4 3:08.2 View workout
01/06/19 3,000m 13:53.1 2:18.8

3000 timed workout

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01/06/19 1,610m 10:00.0 3:06.3

warm up

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01/05/19 2,500m 10:27.8 2:05.5

interval workout

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01/05/19 1,574m 10:01.6 3:11.1

warm up

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