George Evans

Log

Date Distance Time Pace Comments Action
02/19/20 3,000m 12:39.3 2:06.5

2x3000

View workout
02/19/20 2,999m 13:20.6 2:13.4 View workout
02/18/20 5,750m 25:55.3 2:15.2

tempo row

View workout
02/16/20 7,000m 32:23.4 2:18.8

7000m tempo 2:20 pace

View workout
02/15/20 5,000m 21:03.7 2:06.3

1000/2:00r 5 intervals

View workout
02/13/20 5,500m 25:28.2 2:18.9

5500m with 12 stroke bursts every 500m. hard but felt good

View workout
02/13/20 500m 2:55.9 2:55.9

warmup

View workout
02/12/20 5,250m 24:06.5 2:17.7

tried to do 100m hard every 250m, that was hard. did 5 rounds

View workout
02/11/20 5,000m 22:47.9 2:16.7

5000 at 2:20,pace. felt great and ended at 2:16.8 pace

View workout
02/10/20 4,750m 24:11.2 2:32.7

day 10 but was sick so this is day 8 of the challenge 4750

View workout
02/07/20 4,500m 21:46.6 2:25.1

tempo row 2:30/500m goal. ended up at 2:25.2

View workout
02/06/20 4,704m 22:45.1 2:25.0

V250m/:30 14

View workout
02/05/20 3,500m 15:24.7 2:12.1

day 5 500 intervals 4000

View workout
02/04/20 3,750m 16:24.6 2:11.2

day 4 of the February challenge 3750m

View workout
02/03/20 3,500m 15:21.5 2:11.6

day 3 of February challenge 3500m

View workout
02/02/20 3,250m 14:10.4 2:10.8

day 2 of feburary challenge 3250m

View workout
02/01/20 3,000m 13:10.2 2:11.7

tried to do a 2:10 pace for 3000m. That was hard

View workout
01/31/20 6,437m 30:00.0 2:19.8

30 min

View workout
01/30/20 500m 2:14.8 2:14.8 View workout
01/29/20 500m 2:38.2 2:38.2 View workout