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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Evans

Log

Date Distance Time Pace Comments Action
01/29/20 500m 2:38.2 2:38.2 View workout
01/28/20 500m 2:54.0 2:54.0 View workout
01/27/20 2,500m 11:00.9 2:12.1 View workout
01/26/20 2,000m 9:04.4 2:16.1 View workout
01/25/20 500m 2:31.6 2:31.6 View workout
01/24/20 500m 2:30.6 2:30.6 View workout
01/23/20 500m 2:25.1 2:25.1 View workout
01/22/20 11,111m 1:00:00.0 2:42.0

1st 60 min row

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01/21/20 500m 2:29.5 2:29.5 View workout
01/20/20 318m 1:00.0 1:34.3

1 min speed test

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01/20/20 1,031m 5:00.0 2:25.4

5 min warmup before 1 min test

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01/19/20 6,363m 30:00.0 2:21.4

1st 30 min trial

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01/18/20 1,016m 4:48.7 2:22.0

quicky

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01/17/20 1,106m 5:00.0 2:15.6

5min workout

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01/16/20 1,044m 5:00.0 2:23.6

5 min row for distance

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01/15/20 1,000m 4:32.5 2:16.2

1000m row, late night

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01/14/20 1,000m 4:29.8 2:14.9

quick workout. long day

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01/13/20 3,250m 15:25.6 2:22.4

500m/50m penalty. 6 interval biathlon with 1 penalty

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01/12/20 2,500m 12:08.7 2:25.7

day 12

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01/11/20 5,000m 28:30.4 2:51.0

day 11 5000m tempo row

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