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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Evans

Log

Date Distance Time Pace Comments Action
01/10/20 5,000m 28:49.5 2:52.9

day 10, 5000m tempo row

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01/09/20 2,000m 10:28.5 2:37.1

day 9, didnt make it. got home too late

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01/08/20 5,000m 25:30.7 2:33.0

day 8 very tired today

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01/07/20 5,000m 24:02.0 2:24.2

day 7 of 5000. was tired after a 13 hour day but i toughed it out

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01/06/20 5,000m 24:23.4 2:26.3

day 6. 1st day back to work. felt tired but energy really kicked in after the 1st 1000

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01/05/20 297m 1:00.0 1:41.0

1st 1 minute test

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01/05/20 5,000m 24:25.7 2:26.5

day 5 of 31. felt ok. had to slow around 2200m but picked back up at 1500m

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01/04/20 4,000m 17:57.3 2:14.6

5000 intervals

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01/03/20 5,000m 23:32.5 2:21.2

day 3, better today. hamstrings are sore

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01/02/20 5,000m 23:47.9 2:22.7

day 2, that hurt

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01/01/20 5,000m 24:37.8 2:27.7

day 1 of 5000 meters a day in January

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12/28/19 2,500m 12:20.6 2:28.1 View workout
12/27/19 2,500m 12:39.3 2:31.8

trying to get back into it

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06/04/19 1,000m 4:40.0 2:20.0 View workout
03/11/19 1,000m 4:59.9 2:29.9 View workout
03/10/19 2,500m 11:36.7 2:19.3 View workout
03/04/19 5,000m 23:29.0 2:20.9 View workout
03/03/19 1,052m 5:00.0 2:22.5

5 min warmup

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02/13/19 1,000m 5:00.6 2:30.3 View workout
02/12/19 1,000m 3:46.7 1:53.3 View workout