Kevin Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/19 |
500m |
1:48.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/23/19 |
2,025m |
9:04.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/22/19 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/19/19 |
4,000m |
18:26.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/19/19 |
30m |
0:26.4 |
7:20.0 |
RowErg |
Hwt |
View workout
|
01/18/19 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
5,000m |
24:08.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/15/19 |
5,016m |
24:00.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/12/19 |
4,000m |
19:27.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,019m |
9:28.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/10/19 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/10/19 |
4,078m |
20:31.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
4,000m |
19:21.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
25:45.9 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/06/19 |
4,021m |
20:36.6 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/05/19 |
4,019m |
20:25.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,000m |
4:58.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|