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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Christopher Borgatti

Log

Date Distance Time Pace Comments Action
03/05/20 4,206m 20:03.8 2:23.1 View workout
02/26/20 3,000m 12:42.3 2:07.0 View workout
02/26/20 3,365m 15:26.6 2:17.6 View workout
10/31/19 1,250m 4:45.3 1:54.1 View workout
10/29/19 1,000m 3:44.2 1:52.1 View workout
10/24/19 1,000m 3:42.3 1:51.1 View workout
10/24/19 2,022m 10:05.3 2:29.6

warm-up

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10/11/19 1,500m 5:51.8 1:57.2

6x250 on min rest. race pace, descend 1-6 if possible

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10/07/19 3,152m 14:06.1 2:14.2 View workout
10/07/19 500m 1:57.9 1:57.9 View workout
10/03/19 750m 2:57.8 1:58.5 View workout
09/30/19 1,393m 5:00.0 1:47.6 View workout
09/30/19 5,019m 21:52.4 2:10.7 View workout
09/25/19 5,024m 23:33.2 2:20.6

the beginning

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03/07/19 585m 3:10.1 2:42.4 View workout
03/07/19 2,756m 10:00.0 1:48.8 View workout
03/07/19 4,301m 20:01.8 2:19.7 View workout
03/05/19 3,000m 10:54.1 1:49.0 View workout
03/05/19 4,316m 20:05.2 2:19.6 View workout
02/08/19 5,022m 21:51.0 2:10.5

strength session warm-up

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