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Christopher Borgatti

Log

Date Workout Score Ave Comments Action
02/07/21 5x500m/r 16:38.4 3:19.6 View workout
02/07/21 1500m 6:21.0 2:07.0 View workout
02/01/21 9x250m/r 30:16.0 6:43.5 View workout
02/01/21 2000m 8:52.6 2:13.1 View workout
03/05/20 10x0:40/0:20r 1,832m 1:49.1 View workout
03/05/20 20:03 4,206m 2:23.1 View workout
02/26/20 6x500m/1:00r 12:42.3 2:07.0 View workout
02/26/20 15:26 3,365m 2:17.6 View workout
10/31/19 v250m/4:12r...5 1,250m 1:54.1 View workout
10/29/19 v250m/7:05r...4 1,000m 1:52.1 View workout
10/24/19 10x100m/1:00r 3:42.3 1:51.1 View workout
10/24/19 10:05 2,022m 2:29.6

warm-up

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10/11/19 6x250m/1:00r 5:51.8 1:57.2

6x250 on min rest. race pace, descend 1-6 if possible

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10/07/19 14:06 3,152m 2:14.2 View workout
10/07/19 500m 1:57.9 1:57.9 View workout
10/03/19 750m 2:57.8 1:58.5 View workout
09/30/19 10x0:30/0:30r 1,393m 1:47.6 View workout
09/30/19 21:52 5,019m 2:10.7 View workout
09/25/19 23:33 5,024m 2:20.6

the beginning

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03/07/19 3:10 585m 2:42.4 View workout
03/07/19 v1:00/1:00r...4 2,756m 1:48.8 View workout
03/07/19 20:01 4,301m 2:19.7 View workout
03/05/19 3x1000m/1:00r 10:54.1 1:49.0 View workout
03/05/19 20:05 4,316m 2:19.6 View workout
02/08/19 21:51 5,022m 2:10.5

strength session warm-up

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