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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Moran

Log

Date Distance Time Pace Comments Action
11/13/24 1,861m 10:00.0 2:41.2 View workout
11/13/24 2,388m 12:00.0 2:30.7 View workout
11/13/24 2,397m 12:00.0 2:30.1 View workout
11/13/24 2,405m 12:00.0 2:29.6 View workout
11/11/24 9,058m 45:00.0 2:29.0 View workout
11/11/24 924m 5:00.0 2:42.3 View workout
11/11/24 646m 4:19.6 3:20.9 View workout
10/29/24 5,011m 26:22.4 2:37.8 View workout
05/14/24 10,000m 52:37.9 2:37.8 View workout
05/07/24 12,000m 1:02:42.0 2:36.7 View workout
04/29/24 10,000m 53:09.0 2:39.4 View workout
04/24/24 10,500m 55:37.9 2:38.9 View workout
04/21/24 5,013m 26:23.2 2:37.9 View workout
04/19/24 10,500m 56:11.4 2:40.5 View workout
04/07/24 4,000m 20:09.2 2:31.1 View workout
02/20/24 723m 3:56.5 2:43.5 View workout
02/20/24 1,332m 6:00.0 2:15.1 View workout
02/20/24 1,321m 6:00.0 2:16.2 View workout
02/20/24 2,788m 15:00.0 2:41.4 View workout
02/11/24 4,424m 21:00.0 2:22.4 View workout