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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Moran

Log

Date Distance Time Pace Comments Action
02/11/24 4,357m 21:00.0 2:24.5 View workout
02/06/24 1,718m 10:11.9 2:58.0 View workout
02/06/24 1,919m 9:00.0 2:20.6 View workout
02/06/24 1,946m 9:00.0 2:18.7 View workout
02/06/24 2,797m 15:00.0 2:40.8 View workout
01/24/24 2,915m 15:00.0 2:34.3 View workout
01/24/24 868m 4:00.0 2:18.2 View workout
01/24/24 2,905m 15:00.0 2:34.9 View workout
01/24/24 5,000m 24:38.5 2:27.8 View workout
01/21/24 7,828m 40:00.0 2:33.2 View workout
01/17/24 9,680m View workout
01/14/24 10,006m 56:00.0 2:47.8 View workout
01/11/24 8,933m View workout
01/08/24 1,808m 10:00.0 2:45.9 View workout
01/08/24 8,616m View workout
01/07/24 11,055m View workout
01/03/24 9,830m 55:05.8 2:48.1 View workout
01/03/24 1,482m 10:00.0 3:22.4 View workout
01/02/24 6,616m View workout
10/06/23 7,500m 39:00.1 2:36.0 View workout