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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Moran

Log

Date Distance Time Pace Comments Action
04/26/23 2,879m 15:00.0 2:36.3 View workout
04/23/23 12,009m 1:00:00.0 2:29.8 View workout
04/23/23 933m 5:00.0 2:40.7 View workout
04/21/23 8,000m 41:32.3 2:35.7 View workout
04/17/23 7,569m 38:36.2 2:33.0 View workout
04/16/23 4,399m View workout
04/16/23 4,389m View workout
04/09/23 10,093m 52:00.0 2:34.5 View workout
04/03/23 9,868m 48:00.0 2:25.9 View workout
04/03/23 1,916m 10:00.0 2:36.5 View workout
04/02/23 11,000m View workout
03/29/23 11,758m 1:00:00.0 2:33.0 View workout
03/22/23 10,127m 51:00.0 2:31.0 View workout
03/22/23 906m 5:00.0 2:45.5 View workout
03/21/23 808m 5:05.8 3:09.2 View workout
03/21/23 6,418m 32:46.0 2:33.1 View workout
03/21/23 902m 5:00.0 2:46.2 View workout
03/19/23 9,509m 48:00.0 2:31.4 View workout
03/19/23 1,937m 10:00.0 2:34.8 View workout
03/15/23 817m 5:07.7 3:08.3 View workout