Concept2 Logbook | Log for Sarah Moran

Sarah Moran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/23	1,879m	10:00.0	2:39.6	RowErg	Lwt	10:00	View workout
01/30/23	3,775m	18:00.0	2:23.0	RowErg	Lwt	18:00	View workout
01/30/23	1,944m	10:00.0	2:34.3	RowErg	Lwt	10:00	View workout
01/29/23	11,534m	1:00:00.0	2:36.0	RowErg	Lwt	20:00/5:00r	View workout
01/25/23	10,561m			RowErg	Lwt		View workout
01/18/23	9,892m	50:00.0	2:31.6	RowErg	Lwt	10:00/2:00r	View workout
01/16/23	9,992m	51:00.0	2:33.1	RowErg	Lwt	51:00	View workout
01/15/23	10,599m	56:00.0	2:38.5	RowErg	Lwt	56:00	View workout
01/11/23	9,179m	45:00.0	2:27.0	RowErg	Lwt	5:00/1:00r	View workout
01/11/23	1,922m	10:00.0	2:36.0	RowErg	Lwt	10:00	View workout
01/11/23	618m	4:30.3	3:38.6	RowErg	Lwt		View workout
01/09/23	504m	3:06.9	3:05.4	RowErg	Lwt		View workout
01/09/23	9,701m	49:00.0	2:31.5	RowErg	Lwt	7:00/1:30r	View workout
01/08/23	500m	3:03.9	3:03.9	RowErg	Lwt		View workout
01/08/23	11,767m	1:00:00.0	2:32.9	RowErg	Lwt	15:00/2:00r	View workout
12/23/22	12,460m	1:07:08.3	2:41.6	RowErg	Lwt		View workout
12/22/22	12,461m	1:06:49.8	2:40.8	RowErg	Lwt		View workout
12/21/22	10,521m			RowErg	Lwt		View workout
12/19/22	8,547m			RowErg	Lwt		View workout
12/18/22	8,972m			RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts