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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Moran

Log

Date Distance Time Pace Comments Action
01/30/23 1,944m 10:00.0 2:34.3

10:00

 View workout
01/29/23 11,534m 1:00:00.0 2:36.0

20:00/5:00r

 View workout
01/25/23 10,561m View workout
01/18/23 9,892m 50:00.0 2:31.6

10:00/2:00r

 View workout
01/16/23 9,992m 51:00.0 2:33.1

51:00

 View workout
01/15/23 10,599m 56:00.0 2:38.5

56:00

 View workout
01/11/23 9,179m 45:00.0 2:27.0

5:00/1:00r

 View workout
01/11/23 1,922m 10:00.0 2:36.0

10:00

 View workout
01/11/23 618m 4:30.3 3:38.6 View workout
01/09/23 504m 3:06.9 3:05.4 View workout
01/09/23 9,701m 49:00.0 2:31.5

7:00/1:30r

 View workout
01/08/23 500m 3:03.9 3:03.9 View workout
01/08/23 11,767m 1:00:00.0 2:32.9

15:00/2:00r

 View workout
12/23/22 12,460m 1:07:08.3 2:41.6 View workout
12/22/22 12,461m 1:06:49.8 2:40.8 View workout
12/21/22 10,521m View workout
12/19/22 8,547m View workout
12/18/22 8,972m View workout
12/16/22 7,536m 40:00.0 2:39.2 View workout
12/07/22 7,951m 40:00.0 2:30.9 View workout