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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephanie Powell

Log

Date Distance Time Pace Comments Action
03/09/19 2,000m 9:05.5 2:16.3

Split into 500m

 View workout
03/09/19 2,000m 9:14.1 2:18.5 View workout
03/08/19 500m 2:01.1 2:01.1 View workout
03/08/19 2,000m 8:49.1 2:12.2 View workout
03/08/19 100m 0:17.8 1:29.0 View workout
03/08/19 100m 0:18.2 1:31.0 View workout
03/08/19 1,000m 4:07.3 2:03.6 View workout
03/08/19 1,000m 4:06.0 2:03.0 View workout
03/08/19 1,000m 4:32.8 2:16.4 View workout
03/08/19 1,000m 4:12.1 2:06.0 View workout
03/07/19 1,000m 3:31.1 1:45.5 View workout
03/07/19 297m 1:18.1 2:11.4 View workout
03/07/19 1,000m 4:09.7 2:04.8 View workout
03/05/19 3,000m 12:47.7 2:07.9 View workout
03/05/19 7,000m 29:20.7 2:05.7 View workout
03/04/19 8,750m 55:27.7 3:10.1 View workout
03/04/19 1,250m 5:05.0 2:02.0 View workout
03/02/19 1,000m 4:09.7 2:04.8 View workout
03/02/19 1,000m 4:20.8 2:10.4 View workout
03/02/19 500m 2:14.4 2:14.4 View workout