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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/28/21 7,702m 13:49.2 1:47.6 View workout
12/28/21 3,000m 6:16.5 2:05.5 View workout
12/27/21 4,360m 56:50.0 6:31.0

100,80,60,40,20cal
⛷🚴🏻🚣🏻

 View workout
12/27/21 4,723m 56:50.0 6:00.9

100,80,60,40,20cal
⛷🚴🏻🚣🏻

 View workout
12/27/21 8,900m 56:50.0 6:23.1

100,80,60,40,20cal
⛷🚴🏻🚣🏻

 View workout
12/22/21 30,000m 1:02:23.4 2:04.7 View workout
12/21/21 6,000m 23:48.3 1:59.0 View workout
12/21/21 1,000m 4:16.3 2:08.1 View workout
12/20/21 3,000m 12:05.0 2:00.8 View workout
12/20/21 2,602m 9:00.0 1:43.7 View workout
12/20/21 3,000m 12:30.8 2:05.1 View workout
12/18/21 2,880m 10:00.0 1:44.1 View workout
12/18/21 14,077m 30:00.0 2:07.8 View workout
12/16/21 3,000m 11:20.2 1:53.3 View workout
12/16/21 1,004m 3:43.0 1:51.0 View workout
12/16/21 1,067m 3:56.5 1:50.8 View workout
12/16/21 1,054m 4:02.0 1:54.8 View workout
12/16/21 3,000m 12:25.8 2:04.3 View workout
12/14/21 2,000m 5:50.9 2:55.4 View workout
12/14/21 26,404m 50:00.0 1:53.6 View workout