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Log

Date Distance Time Pace Comments Action
12/05/20 8,214m 37:30.1 2:16.9 View workout
12/05/20 100m 0:25.3 2:06.5 View workout
12/04/20 1,902m 10:00.0 2:37.7

rest for today's 15min effort

 View workout
12/04/20 813m 2:39.7 1:38.2

CTC Nollag

 View workout
12/04/20 3,000m 14:36.4 2:26.0 View workout
12/04/20 3,796m 15:00.0 1:58.5

1min on / 1min off @ 1:42.0
4 sets of 3
3mR between ints

 View workout
12/02/20 1,500m 5:04.5 1:41.5 View workout
12/02/20 194m 2:21.0 6:03.4 View workout
12/02/20 556m 2:31.6 2:16.3 View workout
12/02/20 6,477m 27:28.6 2:07.2 View workout
12/01/20 353m 2:03.3 2:54.6 View workout
12/01/20 2,516m 10:00.0 1:59.2 View workout
12/01/20 3,347m 12:00.0 1:47.5 View workout
12/01/20 2,000m 8:13.2 2:03.3 View workout
11/30/20 11,110m 48:43.9 2:11.5 View workout
11/28/20 6,000m 25:59.9 2:09.9 View workout
11/27/20 11,108m 48:22.1 2:10.6 View workout
11/26/20 253m 1:20.2 2:38.4 View workout
11/26/20 2,653m 9:00.0 1:41.7 View workout
11/26/20 238m 1:03.2 2:12.7 View workout