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John Callahan

Log

Date Workout Score Ave Comments Action
12/12/20 5:07.5 1,137m 2:15.2

Morning darts

 View workout
12/11/20 3x3226m/3:00r 42:13.5 2:10.8 View workout
12/11/20 4:22.7 1,028m 2:07.7 View workout
12/11/20 4:33.6 1,046m 2:10.7 View workout
12/09/20 4:36 1,022m 2:15.0 View workout
12/05/20 2x4107m/2:30r 37:30.1 2:16.9 View workout
12/05/20 100m 0:25.3 2:06.5 View workout
12/04/20 10:00.0 1,902m 2:37.7

rest for today's 15min effort

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12/04/20 2:39.7 813m 1:38.2

CTC Nollag

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12/04/20 14:36.4 3,000m 2:26.0 View workout
12/04/20 15:00.0 3,796m 1:58.5

1min on / 1min off @ 1:42.0
4 sets of 3
3mR between ints

 View workout
12/02/20 3x500m/1:00r 5:04.5 1:41.5 View workout
12/02/20 2:21 194m 6:03.4 View workout
12/02/20 2:31 556m 2:16.3 View workout
12/02/20 27:28 6,477m 2:07.2 View workout
12/01/20 2:03 353m 2:54.6 View workout
12/01/20 10:00 2,516m 1:59.2 View workout
12/01/20 4x3:00/2:00r 3,347m 1:47.5 View workout
12/01/20 2000m 8:13.2 2:03.3 View workout
11/30/20 5x2222m/2:20r 48:43.9 2:11.5 View workout
11/28/20 25:59 6,000m 2:09.9 View workout
11/27/20 4x2777m/3:00r 48:22.1 2:10.6 View workout
11/26/20 1:20 253m 2:38.4 View workout
11/26/20 v1:00/2:00r...5 2,653m 1:41.7 View workout
11/26/20 1:03 238m 2:12.7 View workout