John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/20 |
130m |
1:09.9 |
4:28.8 |
RowErg |
Hwt |
View workout
|
12/25/20 |
2,000m |
7:03.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/25/20 |
2,007m |
8:52.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
924m |
4:23.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
462m |
2:40.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,000m |
20:27.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
2,614m |
15:33.2 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
15,228m |
1:10:33.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
4,000m |
18:03.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
11,000m |
50:14.0 |
2:17.0 |
RowErg |
Hwt |
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|
12/21/20 |
15,000m |
1:08:49.4 |
2:17.6 |
RowErg |
Hwt |
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|
12/20/20 |
5,000m |
27:13.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,500m |
11:09.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/20/20 |
7,500m |
33:18.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,770m |
8:10.0 |
2:18.4 |
RowErg |
Hwt |
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|
12/16/20 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
400m |
1:10.4 |
1:28.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,400m |
8:35.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
484m |
1:54.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|