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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Peter Salzyn

Log

Date Distance Time Pace Comments Action
11/16/24 10,045m 45:59.8 2:17.3

Rowed on EXR: EXR | Just Row in Henley

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11/15/24 7,338m 32:51.5 2:14.3

Rowed on EXR: EXR | Just Row on EXR World

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11/13/24 11,500m 51:26.0 2:14.1

Rowed on EXR: EXR | 4x2k on Bled - 4x2k

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11/10/24 21,195m 1:36:13.5 2:16.1

Rowed on EXR: Misery loves company half… - 2x6k

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11/09/24 10,291m 48:38.0 2:21.7

Rowed on EXR: EXR | 3x2k UT2/UT1 Steady Row in Henley - 3x2k UT2/UT1 Steady Row

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11/08/24 7,331m 33:31.5 2:17.1

Rowed on EXR: EXR | Just Row on EXR World

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11/07/24 11,150m 52:49.7 2:22.1

Rowed on EXR: EXR | 40 in Boston - 40

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11/03/24 10,000m 46:29.9 2:19.4

Rowed on EXR: EXR | 2x5k on EXR World - 2x5k

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11/02/24 10,015m 44:53.9 2:14.4

Rowed on EXR: EXR | 3x2k in Boston - 3x2k

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11/01/24 10,023m 47:22.1 2:21.7

Rowed on EXR: EXR | 30 min steady on Bled - 30 min steady

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10/30/24 10,250m 47:39.0 2:19.4

Rowed on EXR: EXR | 3x2k UT2/UT1 Steady Row on Bled - 3x2k UT2/UT1 Steady Row

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10/29/24 9,080m 42:42.2 2:21.0

Rowed on EXR: EXR | 30 min steady on EXR World - 30 min steady

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10/26/24 10,108m 46:20.8 2:17.5

Rowed on EXR: EXR | Just Row in Henley

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10/25/24 10,078m 46:18.0 2:17.8

Rowed on EXR: EXR | Just Row in Boston

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10/24/24 6,051m 28:00.0 2:18.8

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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10/07/24 6,495m 30:08.5 2:19.2 View workout
09/02/24 6,249m 30:07.7 2:24.6

Rowed on EXR: EXR | Just Row in Boston

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07/15/24 5,184m 25:07.6 2:25.4

Rowed on EXR: EXR | Just Row on Lake EXR

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07/03/24 2,093m 10:06.4 2:24.8

Rowed on EXR: EXR | Just Row in Boston

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02/25/24 13,093m 1:00:04.7 2:17.6

Rowed on EXR: Watermill Wanderlust 2024-02-25

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