Alex Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/19 |
2,045m |
10:05.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/11/19 |
7,700m |
33:12.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/11/19 |
258m |
2:15.0 |
4:21.6 |
RowErg |
Hwt |
View workout
|
08/27/19 |
7,500m |
30:26.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
2,744m |
10:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/20/19 |
366m |
2:32.0 |
3:27.6 |
RowErg |
Hwt |
View workout
|
08/18/19 |
5,010m |
20:56.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
3,942m |
15:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/10/19 |
515m |
4:22.9 |
4:15.2 |
RowErg |
Hwt |
View workout
|
07/07/19 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/04/19 |
1,007m |
6:13.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/04/19 |
330m |
2:49.0 |
4:16.0 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,543m |
10:05.3 |
3:16.1 |
RowErg |
Hwt |
View workout
|
06/30/19 |
3,098m |
12:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/30/19 |
283m |
2:33.4 |
4:31.0 |
RowErg |
Hwt |
View workout
|
06/01/19 |
3,000m |
12:25.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/01/19 |
153m |
1:26.0 |
4:41.0 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,015m |
9:41.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/22/19 |
2,000m |
8:26.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|