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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Gifford

Log

Date Distance Time Pace Comments Action
07/27/20 620m 3:41.9 2:58.9 View workout
07/27/20 6,000m 27:16.5 2:16.3

12x 250 easy/hard

 View workout
07/15/20 1,011m 4:52.0 2:24.4 View workout
06/01/20 2,608m 10:00.0 1:55.0 View workout
06/01/20 382m 2:36.2 3:24.4 View workout
05/31/20 2,582m 10:00.0 1:56.1 View workout
05/31/20 231m 1:25.6 3:05.2 View workout
05/22/20 2,301m 10:02.0 2:10.8 View workout
04/24/20 2,621m 10:00.0 1:54.4 View workout
04/08/20 4,442m 20:06.6 2:15.8 View workout
04/07/20 2,954m 12:00.0 2:01.8 View workout
03/25/20 2,012m 8:39.9 2:09.1 View workout
01/15/20 6,042m 25:00.0 2:04.1 View workout
01/08/20 4,502m 20:00.0 2:13.2 View workout
01/06/20 1,655m 6:00.0 1:48.7 View workout
01/06/20 881m 5:03.6 2:52.3 View workout
01/03/20 4,123m 20:00.0 2:25.5 View workout
12/21/19 1,235m 5:00.0 2:01.4 View workout
12/02/19 2,074m 8:00.0 1:55.7 View workout
12/02/19 510m 3:02.3 2:58.7 View workout