Alex Gifford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/20 | 5:03 | 881m | 2:52.3 | RowErg | View workout | |
| 01/03/20 | 20:00 | 4,123m | 2:25.5 | RowErg | View workout | |
| 12/21/19 | 5x1:00/1:00r | 1,235m | 2:01.4 | RowErg | View workout | |
| 12/02/19 | 8x1:00/1:00r | 2,074m | 1:55.7 | RowErg | View workout | |
| 12/02/19 | 3:02 | 510m | 2:58.7 | RowErg | View workout | |
| 09/25/19 | 10:05 | 2,045m | 2:27.9 | RowErg | View workout | |
| 09/11/19 | 7700m | 33:12.2 | 2:09.3 | RowErg | View workout | |
| 09/11/19 | 2:15 | 258m | 4:21.6 | RowErg | View workout | |
| 08/27/19 | 7500m | 30:26.3 | 2:01.7 | RowErg | View workout | |
| 08/20/19 | 10x1:00/1:00r | 2,744m | 1:49.3 | RowErg | View workout | |
| 08/20/19 | 2:32 | 366m | 3:27.6 | RowErg | View workout | |
| 08/18/19 | 20:56 | 5,010m | 2:05.3 | RowErg | View workout | |
| 07/10/19 | 15x1:00/1:00r | 3,942m | 1:54.1 | RowErg | View workout | |
| 07/10/19 | 4:22 | 515m | 4:15.2 | RowErg | View workout | |
| 07/07/19 | 5000m | 22:50.0 | 2:17.0 | RowErg | View workout | |
| 07/04/19 | 6:13 | 1,007m | 3:05.2 | RowErg | View workout | |
| 07/04/19 | 2000m | 7:55.4 | 1:58.8 | RowErg | View workout | |
| 07/04/19 | 2:49 | 330m | 4:16.0 | RowErg | View workout | |
| 07/03/19 | 10:05 | 1,543m | 3:16.1 | RowErg | View workout | |
| 06/30/19 | 12x1:00/1:00r | 3,098m | 1:56.2 | RowErg | View workout | |
| 06/30/19 | 2:33 | 283m | 4:31.0 | RowErg | View workout | |
| 06/01/19 | 2x1500m/2:00r | 12:25.7 | 2:04.2 | RowErg | View workout | |
| 06/01/19 | 1:26 | 153m | 4:41.0 | RowErg | View workout | |
| 05/24/19 | 9:41 | 2,015m | 2:24.2 | RowErg | View workout | |
| 04/22/19 | 4x500m/1:00r | 8:26.7 | 2:06.6 | RowErg | View workout |