Alex Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
7,388m |
32:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/14/21 |
359m |
2:00.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,860m |
32:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
768m |
4:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
3,511m |
16:24.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,248m |
10:06.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,011m |
21:29.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
397m |
2:43.9 |
3:26.4 |
RowErg |
Hwt |
View workout
|
12/03/21 |
597m |
3:04.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
3,146m |
13:05.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
536m |
3:34.7 |
3:20.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,086m |
4:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,341m |
10:03.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
820m |
3:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,687m |
12:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/07/20 |
7,015m |
31:28.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/07/20 |
517m |
3:14.5 |
3:08.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
7,107m |
30:05.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,703m |
6:40.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|