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Alex Gifford

Log

Date Workout Score Ave Comments Action
12/03/21 3:34 536m 3:20.2 View workout
11/30/21 4x1:00/2:00r 1,086m 1:50.4 View workout
11/30/21 10:03 2,341m 2:08.8 View workout
11/26/21 3x1:00/3:00r 820m 1:49.7 View workout
11/26/21 6x2:00/0:05r 2,687m 2:13.9 View workout
11/24/21 4x500m/2:00r 8:44.1 2:11.0 View workout
11/07/20 31:28 7,015m 2:14.6 View workout
11/07/20 3:14 517m 3:08.1 View workout
11/04/20 30:05 7,107m 2:06.9 View workout
11/02/20 20x0:20/0:40r 1,703m 1:57.4 View workout
07/27/20 3:41 620m 2:58.9 View workout
07/27/20 6000m 27:16.5 2:16.3

12x 250 easy/hard

 View workout
07/15/20 4:52 1,011m 2:24.4 View workout
06/01/20 10x1:00/1:00r 2,608m 1:55.0 View workout
06/01/20 2:36 382m 3:24.4 View workout
05/31/20 10x1:00/1:00r 2,582m 1:56.1 View workout
05/31/20 1:25 231m 3:05.2 View workout
05/22/20 10:02 2,301m 2:10.8 View workout
04/24/20 10x1:00/1:00r 2,621m 1:54.4 View workout
04/08/20 20:06 4,442m 2:15.8 View workout
04/07/20 3x4:00/4:00r 2,954m 2:01.8 View workout
03/25/20 8:39 2,012m 2:09.1 View workout
01/15/20 25:00 6,042m 2:04.1 View workout
01/08/20 20:00 4,502m 2:13.2 View workout
01/06/20 8x0:45/0:45r 1,655m 1:48.7 View workout