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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Alex Gifford

Log

Date Distance Time Pace Comments Action
04/08/19 3,000m 11:46.0 1:57.6 View workout
03/25/19 2,500m 9:43.7 1:56.7 View workout
03/25/19 366m 2:31.8 3:27.3 View workout
03/21/19 4,999m 20:00.0 2:00.0 View workout
03/15/19 2,516m 10:00.0 1:59.2 View workout
03/15/19 882m 5:02.8 2:51.6 View workout
03/12/19 2,000m 8:30.5 2:07.6 View workout
03/11/19 100m 0:28.9 2:24.5 View workout
03/10/19 3,000m 11:49.5 1:58.2 View workout
03/10/19 820m 5:05.5 3:06.2 View workout
03/06/19 3,750m 15:10.9 2:01.4 View workout
03/04/19 5,093m 21:00.0 2:03.6 View workout
03/02/19 4,146m 20:00.0 2:24.7 View workout