Debbie Prowse

Log

Date Distance Time Pace Comments Action
09/30/19 954m 5:08.8 2:41.8 View workout
09/23/19 6,000m 26:00.3 2:10.0 View workout
09/19/19 8,130m 36:00.0 2:12.8

1st 12’@20, 2nd 4@20’4@22,4@24, 3rd 3@20,3@22,3@24,3@26

View workout
09/18/19 13,178m 1:00:00.0 2:16.5 View workout
09/16/19 4,552m 20:00.0 2:11.8 View workout
09/11/19 10,121m 45:00.0 2:13.3 View workout
09/09/19 3,515m 15:00.0 2:08.0 View workout
09/09/19 640m 3:30.2 2:44.2 View workout
08/26/19 6,733m 30:00.0 2:13.6

4,3,2,1/18,20,22,24 3’r

View workout
08/26/19 542m 3:12.8 2:57.8 View workout
08/26/19 852m 5:07.3 3:00.3 View workout
08/22/19 6,614m 35:00.0 2:38.7 View workout
08/20/19 2,250m 9:18.5 2:04.1 View workout
08/17/19 13,217m 1:00:00.0 2:16.1 View workout
08/17/19 663m 3:37.9 2:44.3 View workout
08/13/19 4,154m 20:00.0 2:24.4 View workout
08/09/19 4,000m 16:30.8 2:03.8

Last one was 1:59. Had a phone call at start.

View workout
08/06/19 10,000m 46:21.2 2:19.0

Alt 18/20 every 1000m

View workout
08/02/19 6,000m 27:44.2 2:18.6 View workout
07/31/19 5,031m 28:28.1 2:49.7 View workout