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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Prowse

Log

Date Distance Time Pace Comments Action
07/29/19 3,062m 13:00.0 2:07.3 View workout
07/11/19 8,000m 36:06.3 2:15.3

1k @16,1k@18,1k@20,1k@22

 View workout
07/09/19 2,250m 9:33.3 2:07.4 View workout
06/26/19 6,000m 25:53.0 2:09.4

Going for 22 rate. Had to adjust on 3rd

 View workout
06/24/19 2,862m 12:00.0 2:05.7 View workout
06/22/19 10,000m 44:43.5 2:14.1 View workout
06/19/19 8,670m 40:00.0 2:18.4 View workout
06/17/19 196m 1:19.0 3:21.5 View workout
06/17/19 3,824m 16:00.0 2:05.5 View workout
06/17/19 630m 3:38.3 2:53.2 View workout
06/13/19 10,009m 45:00.0 2:14.8

Goal spm and pace- 5@18/220, 5@20/215, 5@22/210

 View workout
06/11/19 6,157m 28:00.0 2:16.4 View workout
06/05/19 3,000m 12:18.1 2:03.0 View workout
05/18/19 6,000m 26:07.3 2:10.6 View workout
05/15/19 13,105m 1:00:00.0 2:17.3 View workout
05/06/19 8,977m 40:00.0 2:13.6 View workout
05/03/19 6,658m 30:00.0 2:15.1 View workout
05/03/19 275m 1:25.0 2:34.5 View workout
04/26/19 3,489m 15:00.0 2:08.9 View workout
04/24/19 5,150m 23:00.0 2:13.9 View workout