Carlos Hwpo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/24 |
45,198m |
1:41:14.5 |
2:14.3 |
BikeErg |
|
View workout
|
01/26/24 |
35,022m |
1:15:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
01/20/24 |
26,275m |
1:00:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
01/09/24 |
24,653m |
1:00:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
01/05/24 |
45,034m |
1:41:37.0 |
2:15.3 |
BikeErg |
|
View workout
|
01/02/24 |
2,000m |
8:18.1 |
2:04.5 |
SkiErg |
|
View workout
|
12/23/23 |
35,054m |
1:17:26.4 |
2:12.5 |
BikeErg |
|
View workout
|
12/16/23 |
35,249m |
1:18:30.4 |
2:13.6 |
BikeErg |
|
View workout
|
12/09/23 |
35,294m |
1:19:50.0 |
2:15.7 |
BikeErg |
|
View workout
|
12/02/23 |
21,097m |
1:31:11.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
30,000m |
1:08:59.9 |
2:17.9 |
BikeErg |
|
View workout
|
10/18/23 |
2,000m |
7:44.3 |
1:56.0 |
SkiErg |
|
View workout
|
09/02/23 |
40,000m |
1:25:25.2 |
2:08.1 |
BikeErg |
|
View workout
|
07/19/23 |
40,000m |
1:32:52.5 |
2:19.3 |
BikeErg |
|
View workout
|
05/18/23 |
30,000m |
1:01:12.8 |
2:02.4 |
BikeErg |
|
View workout
|
04/29/23 |
40,000m |
1:23:10.9 |
2:04.7 |
BikeErg |
|
View workout
|
04/01/23 |
50,000m |
1:49:34.7 |
2:11.4 |
BikeErg |
|
View workout
|
03/15/23 |
1,000m |
4:03.3 |
2:01.6 |
SkiErg |
|
View workout
|
03/04/23 |
24,000m |
51:50.0 |
2:09.5 |
BikeErg |
|
View workout
|
02/07/23 |
5,000m |
19:50.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|