Carlos Hwpo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
15,038m |
35:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
12/10/20 |
14,340m |
32:30.0 |
2:15.9 |
BikeErg |
|
View workout
|
10/13/20 |
22,494m |
55:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
09/27/20 |
1,000m |
3:23.6 |
1:41.8 |
RowErg |
Hwt |
View workout
|
09/09/20 |
22,092m |
54:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
09/01/20 |
3,081m |
15:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/29/20 |
21,431m |
50:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
08/05/20 |
4,032m |
8:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
08/05/20 |
6,032m |
15:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
08/01/20 |
7,485m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/30/20 |
10,000m |
40:25.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/28/20 |
24,768m |
56:30.0 |
2:16.8 |
BikeErg |
|
View workout
|
07/25/20 |
28,089m |
1:00:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
07/25/20 |
500m |
1:35.6 |
1:35.6 |
RowErg |
Hwt |
View workout
|
07/25/20 |
335m |
1:00.0 |
1:29.5 |
RowErg |
Hwt |
View workout
|
07/25/20 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
07/24/20 |
1,650m |
2:26.3 |
1:28.6 |
BikeErg |
|
View workout
|
07/21/20 |
8,700m |
34:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/18/20 |
19,817m |
43:00.0 |
2:10.1 |
BikeErg |
|
View workout
|