Carlos Hwpo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/23 |
2,000m |
7:33.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,000m |
8:07.7 |
2:01.9 |
SkiErg |
|
View workout
|
02/20/22 |
7,699m |
42:00.0 |
2:43.6 |
SkiErg |
|
View workout
|
12/21/21 |
14,593m |
37:30.0 |
2:34.1 |
BikeErg |
|
View workout
|
11/28/21 |
17,957m |
42:30.0 |
2:22.0 |
BikeErg |
|
View workout
|
11/17/21 |
16,130m |
36:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
11/14/21 |
20,247m |
54:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
11/13/21 |
22,767m |
54:40.0 |
2:24.0 |
BikeErg |
|
View workout
|
10/17/21 |
9,951m |
20:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
07/11/21 |
4,000m |
7:35.9 |
1:53.9 |
BikeErg |
|
View workout
|
07/10/21 |
10,000m |
41:48.3 |
2:05.4 |
RowErg |
Lwt |
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|
06/19/21 |
1,095m |
5:00.0 |
2:16.9 |
SkiErg |
|
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|
06/19/21 |
2,447m |
5:00.0 |
2:02.5 |
BikeErg |
|
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|
06/19/21 |
1,279m |
5:00.0 |
1:57.2 |
RowErg |
Lwt |
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|
06/17/21 |
6,000m |
26:18.3 |
2:11.5 |
SkiErg |
|
View workout
|
06/15/21 |
6,677m |
20:00.0 |
2:59.7 |
BikeErg |
|
View workout
|
06/15/21 |
4,228m |
16:10.0 |
1:54.7 |
RowErg |
Lwt |
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|
06/14/21 |
9,262m |
46:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
06/11/21 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/10/21 |
21,888m |
51:00.0 |
2:19.8 |
BikeErg |
|
View workout
|