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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Marland

Log

Date Distance Time Pace Comments Action
10/28/24 504m 3:07.0 3:05.5 View workout
10/28/24 2,536m 10:00.0 1:58.2 View workout
10/28/24 672m 3:00.0 2:13.9 View workout
10/26/24 19,557m 45:00.0 2:18.0 View workout
10/23/24 19,412m 45:00.0 2:19.0 View workout
10/23/24 200m 0:28.6 2:23.0 View workout
10/22/24 525m 3:00.0 2:51.4 View workout
10/22/24 2,512m 10:00.0 1:59.4 View workout
10/22/24 688m 3:00.0 2:10.8 View workout
10/21/24 6,000m 26:31.3 2:12.6 View workout
10/21/24 657m 3:00.0 2:16.9 View workout
10/20/24 19,515m 45:00.0 2:18.3 View workout
10/17/24 15,237m 35:00.0 2:17.8 View workout
10/17/24 65m 0:11.6 2:58.4 View workout
10/09/24 1,073m 5:00.0 2:19.7 View workout
08/28/24 1,082m 2:06.9 1:57.2 View workout
08/28/24 4,097m 8:00.0 1:57.1 View workout
08/28/24 2,074m 5:00.0 2:24.6 View workout
07/23/24 1,872m 5:00.0 2:40.2 View workout
07/23/24 17,551m 40:00.0 2:16.7 View workout