Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/19 |
1,000m |
7:50.2 |
3:55.1 |
RowErg |
Hwt |
View workout
|
08/10/19 |
5,000m |
19:17.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/09/19 |
7,370m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/08/19 |
12,667m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/07/19 |
502m |
3:51.8 |
3:50.8 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,500m |
9:55.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,500m |
9:24.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/06/19 |
6,640m |
31:56.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/04/19 |
12,000m |
51:27.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/03/19 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/03/19 |
5,004m |
21:14.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/02/19 |
13,078m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/01/19 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/01/19 |
575m |
2:16.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/01/19 |
1,760m |
6:20.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/30/19 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,253m |
7:18.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/28/19 |
13,096m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/27/19 |
763m |
5:00.0 |
3:16.5 |
RowErg |
Hwt |
View workout
|
07/27/19 |
8,000m |
31:56.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|