Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/08/19 | 1:00:00 | 12,667m | 2:22.1 | RowErg | View workout | |
| 08/07/19 | 3:51 | 502m | 3:50.8 | RowErg | View workout | |
| 08/07/19 | 2500m | 9:55.6 | 1:59.1 | RowErg | View workout | |
| 08/07/19 | 5x500m/1:00r | 9:24.0 | 1:52.8 | RowErg | View workout | |
| 08/06/19 | 31:56 | 6,640m | 2:24.2 | RowErg | View workout | |
| 08/04/19 | 4x3000m/3:00r | 51:27.6 | 2:08.6 | RowErg | View workout | |
| 08/03/19 | 4x500m/1:00r | 7:44.3 | 1:56.0 | RowErg | View workout | |
| 08/03/19 | 21:14 | 5,004m | 2:07.3 | RowErg | View workout | |
| 08/02/19 | 1:00:00 | 13,078m | 2:17.6 | RowErg | View workout | |
| 08/01/19 | v500m/3:30r...2 | 1,000m | 1:47.7 | RowErg | View workout | |
| 08/01/19 | 2:16 | 575m | 1:58.9 | RowErg | View workout | |
| 08/01/19 | 6:20 | 1,760m | 1:48.2 | RowErg | View workout | |
| 07/30/19 | 30:00 | 7,319m | 2:02.9 | RowErg | View workout | |
| 07/29/19 | v25c/3:04r...8 | 2,253m | 1:37.3 | RowErg | View workout | |
| 07/28/19 | 1:00:00 | 13,096m | 2:17.4 | RowErg | View workout | |
| 07/27/19 | 5:00 | 763m | 3:16.5 | RowErg | View workout | |
| 07/27/19 | 4x2000m/2:00r | 31:56.4 | 1:59.7 | RowErg | View workout | |
| 07/26/19 | 1:00:00 | 13,448m | 2:13.8 | RowErg | View workout | |
| 07/25/19 | 10000m | 41:11.7 | 2:03.5 | RowErg | View workout | |
| 07/24/19 | 5x2000m/2:00r | 42:46.2 | 2:08.3 | RowErg | View workout | |
| 07/23/19 | 1:00 | 328m | 1:31.4 | RowErg | View workout | |
| 07/23/19 | v250m/0:48r...6 | 1,500m | 1:46.7 | RowErg | View workout | |
| 07/22/19 | 4:12 | 1,010m | 2:05.0 | RowErg | View workout | |
| 07/22/19 | 4x250m/1:00r | 3:07.1 | 1:33.5 | RowErg | View workout | |
| 07/21/19 | 500m | 4:45.3 | 4:45.3 | RowErg | View workout |