Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/19 |
511m |
4:22.8 |
4:17.1 |
RowErg |
Hwt |
View workout
|
10/09/19 |
1,000m |
3:19.8 |
1:39.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
517m |
2:01.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/04/19 |
3,134m |
13:08.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/29/19 |
1,500m |
5:53.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/29/19 |
1,500m |
5:29.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,006m |
6:43.0 |
3:20.2 |
RowErg |
Hwt |
View workout
|
09/28/19 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/22/19 |
4,000m |
15:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/21/19 |
514m |
2:25.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/21/19 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/21/19 |
3,704m |
15:01.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/16/19 |
397m |
3:20.4 |
4:12.3 |
RowErg |
Hwt |
View workout
|
09/16/19 |
1,500m |
5:09.8 |
1:43.2 |
RowErg |
Hwt |
View workout
|
09/11/19 |
553m |
4:41.7 |
4:14.7 |
RowErg |
Hwt |
View workout
|
09/11/19 |
3,000m |
10:57.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/06/19 |
504m |
3:43.0 |
3:41.2 |
RowErg |
Hwt |
View workout
|
09/06/19 |
1,137m |
4:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
09/06/19 |
500m |
2:02.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|