Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/19 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
09/05/19 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
09/05/19 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,009m |
10:47.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
7:30.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,012m |
8:56.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/01/19 |
3,249m |
15:40.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/01/19 |
5,011m |
23:11.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/01/19 |
4,021m |
19:03.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/01/19 |
6,017m |
29:38.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/31/19 |
3,012m |
13:27.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,515m |
11:25.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,024m |
9:30.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/31/19 |
3,007m |
14:11.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
3,008m |
14:31.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/30/19 |
1,533m |
7:19.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/30/19 |
511m |
2:30.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,011m |
9:30.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,008m |
9:31.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,012m |
8:58.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|