Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/19 | 10000m | 45:01.8 | 2:15.0 | RowErg | View workout | |
| 07/20/19 | 6x10:00/2:00r | 13,359m | 2:14.7 | RowErg | View workout | |
| 07/19/19 | 12000m | 57:34.3 | 2:23.9 | RowErg | View workout | |
| 07/18/19 | 3:30 | 510m | 3:26.5 | RowErg | View workout | |
| 07/18/19 | 2000m | 7:04.6 | 1:46.1 | RowErg | View workout | |
| 07/18/19 | 500m | 2:00.1 | 2:00.1 | RowErg | View workout | |
| 07/15/19 | 3:39 | 507m | 3:36.1 | RowErg | View workout | |
| 07/15/19 | 30:00 | 7,142m | 2:06.0 | RowErg | View workout | |
| 07/14/19 | 39:23 | 8,014m | 2:27.4 | RowErg | View workout | |
| 07/13/19 | 2:49 | 652m | 2:09.9 | RowErg | View workout | |
| 07/13/19 | 7x500m/2:00r | 12:31.8 | 1:47.4 | RowErg | View workout | |
| 07/12/19 | 10000m | 45:43.4 | 2:17.1 | RowErg | View workout | |
| 07/11/19 | 40:35 | 8,013m | 2:31.9 | RowErg | View workout | |
| 07/09/19 | 2:08 | 257m | 4:09.8 | RowErg | View workout | |
| 07/09/19 | 6000m | 24:19.3 | 2:01.6 | RowErg | View workout | |
| 07/08/19 | 3:48 | 508m | 3:44.5 | RowErg | View workout | |
| 07/08/19 | 4x1000m/1:30r | 15:37.7 | 1:57.2 | RowErg | View workout | |
| 07/06/19 | 2000m | 13:45.6 | 3:26.4 | RowErg | View workout | |
| 07/06/19 | 9:29 | 2,011m | 2:21.6 | RowErg | View workout | |
| 07/06/19 | 4x500m/1:00r | 6:56.0 | 1:44.0 | RowErg | View workout | |
| 07/05/19 | 1:00:00 | 12,874m | 2:19.8 | RowErg | View workout | |
| 07/04/19 | 8:58 | 2,023m | 2:13.1 | RowErg | View workout | |
| 07/04/19 | 33:18 | 5,298m | 3:08.5 | RowErg | View workout | |
| 07/04/19 | 1:10 | 229m | 2:34.5 | RowErg | View workout | |
| 07/03/19 | 3:39 | 545m | 3:21.0 | RowErg | View workout |