Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/03/19 | 1:00:00 | 13,025m | 2:18.1 | RowErg | View workout | |
| 07/02/19 | 30:00 | 6,538m | 2:17.6 | RowErg | View workout | |
| 07/02/19 | 1000m | 3:29.3 | 1:44.6 | RowErg | View workout | |
| 07/02/19 | 1000m | 4:30.2 | 2:15.1 | RowErg | View workout | |
| 06/30/19 | 2:06 | 328m | 3:13.2 | RowErg | View workout | |
| 06/30/19 | 10000m | 42:50.2 | 2:08.5 | RowErg | View workout | |
| 06/29/19 | 1:00:00 | 12,431m | 2:24.7 | RowErg | View workout | |
| 06/28/19 | 3x20:00/3:00r | 12,326m | 2:26.0 | RowErg | View workout | |
| 06/27/19 | 4x1000m/2:00r | 15:30.6 | 1:56.3 | RowErg | View workout | |
| 06/26/19 | 45:00 | 10,068m | 2:14.0 | RowErg | View workout | |
| 06/24/19 | 3:04 | 510m | 3:01.0 | RowErg | View workout | |
| 06/24/19 | 6x500m/1:00r | 10:45.0 | 1:47.5 | RowErg | View workout | |
| 06/23/19 | 3x10:00/r | 6,914m | 2:10.1 | RowErg | View workout | |
| 06/22/19 | 5000m | 20:25.8 | 2:02.5 | RowErg | View workout | |
| 06/21/19 | 45:00 | 9,761m | 2:18.3 | RowErg | View workout | |
| 06/20/19 | 2:00 | 500m | 2:00.0 | RowErg | View workout | |
| 06/20/19 | 5000m | 21:05.6 | 2:06.5 | RowErg | View workout | |
| 06/18/19 | 1000m | 3:42.0 | 1:51.0 | RowErg | View workout | |
| 06/18/19 | 40:00 | 8,690m | 2:18.0 | RowErg | View workout | |
| 06/17/19 | 2:37 | 497m | 2:38.7 | RowErg | View workout | |
| 06/17/19 | 2000m | 7:18.0 | 1:49.5 | RowErg | View workout | |
| 06/16/19 | 5000m | 19:52.6 | 1:59.2 | RowErg | View workout | |
| 06/15/19 | 10000m | 46:02.2 | 2:18.1 | RowErg | View workout | |
| 06/12/19 | 10x10c/1:00r | 3:21.5 | 1:34.1 | RowErg | View workout | |
| 06/12/19 | 2x1000m/r | 7:37.4 | 1:54.3 | RowErg | View workout |