Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/27/19 | 500m | 1:28.3 | 1:28.3 | RowErg | View workout | |
| 05/27/19 | 1750m | 7:33.3 | 2:09.5 | RowErg | View workout | |
| 05/27/19 | 3x750m/1:00r | 8:42.1 | 1:56.0 | RowErg | View workout | |
| 05/26/19 | 4x5:00/2:00r | 4,790m | 2:05.2 | RowErg | View workout | |
| 05/24/19 | 7x25c/1:00r | 8:51.2 | 1:52.3 | RowErg | View workout | |
| 05/23/19 | 3x1500m/2:00r | 17:37.6 | 1:57.5 | RowErg | View workout | |
| 05/22/19 | 3:51 | 1,015m | 1:53.9 | RowErg | View workout | |
| 05/22/19 | 3x50c/1:00r | 7:38.8 | 1:52.0 | RowErg | View workout | |
| 05/19/19 | 4x1000m/2:00r | 16:07.5 | 2:00.9 | RowErg | View workout | |
| 05/18/19 | 8x2:00/1:00r | 3,982m | 2:00.5 | RowErg | View workout | |
| 05/17/19 | 12x250m/0:45r | 10:55.9 | 1:49.3 | RowErg | View workout | |
| 05/16/19 | 3:50 | 912m | 2:06.3 | RowErg | View workout | |
| 05/16/19 | 1x3000m/2:00r | 12:12.7 | 2:02.1 | RowErg | View workout | |
| 05/13/19 | 5:00 | 1,218m | 2:03.1 | RowErg | View workout | |
| 05/13/19 | 5x500m/1:00r | 9:17.3 | 1:51.4 | RowErg | View workout | |
| 05/11/19 | 3x1500m/2:00r | 18:24.6 | 2:02.7 | RowErg | View workout | |
| 05/11/19 | 1:19 | 269m | 2:27.7 | RowErg | View workout | |
| 05/09/19 | 3x2000m/2:00r | 24:36.7 | 2:03.0 | RowErg | View workout | |
| 05/07/19 | 3x750m/1:00r | 8:53.8 | 1:58.6 | RowErg | View workout | |
| 05/06/19 | 20:00 | 4,587m | 2:10.8 | RowErg | View workout | |
| 05/06/19 | 1:34 | 296m | 2:40.3 | RowErg | View workout | |
| 05/04/19 | 25c | 0:58.9 | 1:40.1 | RowErg | View workout | |
| 05/04/19 | 4x500m/1:00r | 7:37.5 | 1:54.3 | RowErg | View workout | |
| 05/03/19 | 6000m | 27:12.4 | 2:16.0 | RowErg | View workout | |
| 05/02/19 | 3x750m/2:00r | 9:43.2 | 2:09.6 | RowErg | View workout |