Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/19 |
2,335m |
10:01.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/23/19 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/22/19 |
506m |
4:47.9 |
4:44.4 |
RowErg |
Hwt |
View workout
|
08/22/19 |
6,000m |
24:44.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/22/19 |
103m |
0:23.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/21/19 |
349m |
1:00.0 |
1:25.9 |
RowErg |
Hwt |
View workout
|
08/21/19 |
500m |
1:40.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
08/21/19 |
1,500m |
4:50.1 |
1:36.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
10,055m |
45:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/18/19 |
505m |
4:40.3 |
4:37.5 |
RowErg |
Hwt |
View workout
|
08/18/19 |
3,454m |
13:57.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/18/19 |
7,016m |
30:18.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/17/19 |
317m |
0:58.7 |
1:32.5 |
RowErg |
Hwt |
View workout
|
08/16/19 |
10,000m |
46:26.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/15/19 |
6,920m |
30:04.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,005m |
21:35.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
507m |
4:11.8 |
4:08.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
08/12/19 |
1,000m |
3:29.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/11/19 |
10,000m |
42:32.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|