Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/20 |
6,000m |
27:31.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,500m |
25:13.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/08/20 |
3,000m |
11:28.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,500m |
25:17.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,000m |
22:58.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/30/19 |
3,000m |
11:28.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/28/19 |
5,000m |
23:29.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,000m |
4:03.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/24/19 |
783m |
2:40.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
12/20/19 |
4,333m |
20:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,728m |
12:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/12/19 |
3,537m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,011m |
3:57.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
3,886m |
16:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
3,506m |
15:33.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/24/19 |
1,004m |
4:37.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/24/19 |
2,500m |
9:34.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
2,751m |
11:57.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/09/19 |
251m |
1:49.8 |
3:38.7 |
RowErg |
Hwt |
View workout
|