Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/19 | 4x2000m/1:00r | 36:20.2 | 2:16.2 | RowErg | View workout | |
| 06/10/19 | 1:12 | 258m | 2:20.6 | RowErg | View workout | |
| 06/10/19 | 2:16 | 504m | 2:15.3 | RowErg | View workout | |
| 06/10/19 | 4x1:00/1:00r | 1,221m | 1:38.2 | RowErg | View workout | |
| 06/09/19 | 4x2000m/1:00r | 36:48.9 | 2:18.0 | RowErg | View workout | |
| 06/09/19 | 0:31 | 107m | 2:25.7 | RowErg | View workout | |
| 06/09/19 | 1:23 | 277m | 2:30.0 | RowErg | View workout | |
| 06/08/19 | 2:48 | 308m | 4:34.1 | RowErg | View workout | |
| 06/08/19 | 1x1000m/1:00r | 3:41.7 | 1:50.8 | RowErg | View workout | |
| 06/08/19 | 7x5:00/r | 7,872m | 2:13.3 | RowErg | View workout | |
| 06/07/19 | 2:47 | 756m | 1:50.9 | RowErg | View workout | |
| 06/07/19 | 6x5:00/r | 6,755m | 2:13.2 | RowErg | View workout | |
| 06/07/19 | 2:26 | 473m | 2:34.3 | RowErg | View workout | |
| 06/06/19 | 1x20:00/2:00r | 4,609m | 2:10.1 | RowErg | View workout | |
| 06/05/19 | 30:00 | 6,569m | 2:17.0 | RowErg | View workout | |
| 06/05/19 | 6:28 | 1,513m | 2:08.5 | RowErg | View workout | |
| 06/04/19 | 2:43 | 520m | 2:37.4 | RowErg | View workout | |
| 06/04/19 | 4x1000m/1:00r | 15:27.2 | 1:55.9 | RowErg | View workout | |
| 06/03/19 | 1:44 | 515m | 1:41.0 | RowErg | View workout | |
| 06/03/19 | 1:05 | 155m | 3:31.6 | RowErg | View workout | |
| 06/03/19 | 8x250m/r | 7:25.1 | 1:51.2 | RowErg | View workout | |
| 06/01/19 | 11x1:00/1:00r | 2,855m | 1:55.5 | RowErg | View workout | |
| 05/31/19 | 5000m | 21:27.8 | 2:08.7 | RowErg | View workout | |
| 05/30/19 | 50c | 2:51.1 | 1:58.1 | RowErg | View workout | |
| 05/30/19 | 3x50c/1:00r | 8:43.3 | 1:59.1 | RowErg | View workout |