Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
226m |
1:10.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,333m |
9:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,179m |
37:27.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
500m |
1:43.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,047m |
8:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
11,395m |
1:00:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
11,183m |
1:00:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
11,194m |
1:00:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
1,816m |
6:06.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
646m |
3:11.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/05/22 |
11,292m |
1:00:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
11,108m |
1:00:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
11,513m |
1:00:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/25/22 |
1,573m |
6:45.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
1,515m |
5:17.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/21/22 |
6,511m |
33:14.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/05/22 |
2,220m |
8:23.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|