Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/22 | 3x3:00/3:00r | 2,333m | 1:55.7 | RowErg | View workout | |
| 11/21/22 | 37:27 | 7,179m | 2:36.5 | RowErg | View workout | |
| 11/19/22 | 500m | 1:43.5 | 1:43.5 | RowErg | View workout | |
| 11/19/22 | 500m | 1:47.4 | 1:47.4 | RowErg | View workout | |
| 11/19/22 | 2x4:00/4:00r | 2,047m | 1:57.2 | RowErg | View workout | |
| 10/17/22 | 1:00:00 | 11,395m | 2:37.9 | RowErg | View workout | |
| 10/14/22 | 1:00:00 | 11,183m | 2:40.9 | RowErg | View workout | |
| 10/12/22 | 1:00:00 | 11,194m | 2:40.8 | RowErg | View workout | |
| 10/09/22 | 6x1:01/3:00r | 1,816m | 1:40.7 | RowErg | View workout | |
| 10/09/22 | 3:11 | 646m | 2:28.4 | RowErg | View workout | |
| 10/05/22 | 1:00:00 | 11,292m | 2:39.4 | RowErg | View workout | |
| 10/01/22 | 1:00:00 | 11,108m | 2:42.0 | RowErg | View workout | |
| 09/29/22 | 1:00:00 | 11,513m | 2:36.3 | RowErg | View workout | |
| 09/25/22 | 100c | 6:45.2 | 2:08.7 | RowErg | View workout | |
| 09/25/22 | 3x505m/4:00r | 5:17.5 | 1:44.7 | RowErg | View workout | |
| 09/21/22 | 33:14 | 6,511m | 2:33.1 | RowErg | View workout | |
| 09/05/22 | 10x222m/1:30r | 8:23.3 | 1:53.3 | RowErg | View workout | |
| 09/02/22 | 1:00:00 | 11,617m | 2:34.9 | RowErg | View workout | |
| 08/29/22 | 2:48 | 516m | 2:42.8 | RowErg | View workout | |
| 08/29/22 | 6x505m/4:00r | 11:13.8 | 1:51.1 | RowErg | View workout | |
| 08/21/22 | 5x757m/2:00r | 15:00.9 | 1:59.0 | RowErg | View workout | |
| 08/19/22 | 1:00:00 | 12,015m | 2:29.8 | RowErg | View workout | |
| 08/15/22 | 20c | 0:31.0 | 1:24.6 | RowErg | View workout | |
| 08/15/22 | 7x505m/1:00r | 13:52.9 | 1:57.8 | RowErg | View workout | |
| 08/10/22 | 3:06 | 525m | 2:57.2 | RowErg | View workout |