Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
1,006m |
5:10.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
04/25/22 |
2,604m |
9:19.9 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/25/22 |
1,001m |
5:01.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
9,594m |
50:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
04/09/22 |
2,585m |
9:15.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/09/22 |
500m |
2:08.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/06/22 |
8,510m |
45:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
03/31/22 |
8,768m |
45:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,675m |
9:49.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/17/22 |
6,207m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,827m |
10:59.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
515m |
2:24.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/30/21 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/30/21 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
5,000m |
22:45.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
659m |
3:45.8 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,000m |
8:23.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,000m |
8:46.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
368m |
1:44.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/12/21 |
500m |
2:42.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|