Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/21 | 368m | 1:44.3 | 2:21.7 | RowErg | View workout | |
| 12/12/21 | 500m | 2:42.2 | 2:42.2 | RowErg | View workout | |
| 12/12/21 | 2000m | 8:54.5 | 2:13.6 | RowErg | View workout | |
| 12/12/21 | 2000m | 9:17.3 | 2:19.3 | RowErg | View workout | |
| 12/12/21 | 1000m | 4:59.5 | 2:29.7 | RowErg | View workout | |
| 12/08/21 | 2000m | 9:15.3 | 2:18.8 | RowErg | View workout | |
| 12/08/21 | 1000m | 4:32.0 | 2:16.0 | RowErg | View workout | |
| 12/08/21 | 1000m | 4:41.1 | 2:20.5 | RowErg | View workout | |
| 12/05/21 | 2000m | 9:08.3 | 2:17.0 | RowErg | View workout | |
| 12/05/21 | 2000m | 9:18.4 | 2:19.6 | RowErg | View workout | |
| 12/01/21 | 500m | 2:09.4 | 2:09.4 | RowErg | View workout | |
| 12/01/21 | 500m | 2:12.9 | 2:12.9 | RowErg | View workout | |
| 12/01/21 | 2000m | 9:26.9 | 2:21.7 | RowErg | View workout | |
| 07/22/21 | v505m/4:02r...8 | 4,040m | 1:48.7 | RowErg | View workout | |
| 07/21/21 | 4x2020m/2:00r | 36:34.7 | 2:15.8 | RowErg | View workout | |
| 07/19/21 | 5x10:10/2:00r | 10,635m | 2:23.3 | RowErg | View workout | |
| 07/14/21 | 1145m | 4:45.0 | 2:04.4 | RowErg | View workout | |
| 07/14/21 | 3x0:33/1:00r | 471m | 1:45.0 | RowErg | View workout | |
| 07/14/21 | v21c/0:19r...5 | 1,070m | 1:38.7 | RowErg | View workout | |
| 07/07/21 | 10x15c/1:30r | 5:35.0 | 1:37.7 | RowErg | View workout | |
| 07/06/21 | 6x1515m/2:00r | 41:25.0 | 2:16.6 | RowErg | View workout | |
| 07/04/21 | 3x50c/1:00r | 9:47.2 | 2:06.6 | RowErg | View workout | |
| 07/04/21 | 4x50c/1:00r | 11:48.4 | 2:00.0 | RowErg | View workout | |
| 06/28/21 | 25c | 1:01.6 | 1:42.3 | RowErg | View workout | |
| 06/28/21 | 3x2020m/2:00r | 28:14.9 | 2:19.8 | RowErg | View workout |