Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/21 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
2,000m |
9:17.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/12/21 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,000m |
9:08.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,000m |
9:18.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
500m |
2:09.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
500m |
2:12.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
4,040m |
14:38.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
8,080m |
36:34.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
10,635m |
50:50.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,145m |
4:45.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/14/21 |
471m |
1:39.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,070m |
3:31.4 |
1:38.7 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,713m |
5:35.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
9,090m |
41:25.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,319m |
9:47.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|