Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/27/21 | 16x1:01/1:00r | 4,005m | 2:01.8 | RowErg | View workout | |
| 06/24/21 | 4x2020m/2:00r | 37:31.6 | 2:19.3 | RowErg | View workout | |
| 06/14/21 | 4x2020m/2:00r | 37:25.6 | 2:18.9 | RowErg | View workout | |
| 06/13/21 | v505m/2:25r...6 | 3,030m | 2:05.1 | RowErg | View workout | |
| 06/06/21 | 2x10:10/2:00r | 4,382m | 2:19.2 | RowErg | View workout | |
| 06/06/21 | 8x15c/1:00r | 3:55.0 | 1:32.7 | RowErg | View workout | |
| 06/04/21 | 2x10:10/2:00r | 4,443m | 2:17.2 | RowErg | View workout | |
| 06/04/21 | 2x10:10/2:00r | 4,427m | 2:17.7 | RowErg | View workout | |
| 05/29/21 | 1000m | 4:11.0 | 2:05.5 | RowErg | View workout | |
| 05/29/21 | 1000m | 4:29.6 | 2:14.8 | RowErg | View workout | |
| 05/29/21 | 8x15c/1:00r | 4:19.2 | 1:36.5 | RowErg | View workout | |
| 05/29/21 | 1000m | 4:37.9 | 2:18.9 | RowErg | View workout | |
| 05/23/21 | 2000m | 7:56.1 | 1:59.0 | RowErg | View workout | |
| 05/23/21 | 2x10:10/2:00r | 4,295m | 2:22.0 | RowErg | View workout | |
| 05/21/21 | 13x0:33/1:40r | 2,103m | 1:41.9 | RowErg | View workout | |
| 05/19/21 | 3x10:10/2:00r | 6,639m | 2:17.8 | RowErg | View workout | |
| 05/18/21 | 3x10:10/2:00r | 6,589m | 2:18.8 | RowErg | View workout | |
| 05/15/21 | 4x0:33/1:05r | 650m | 1:41.5 | RowErg | View workout | |
| 05/15/21 | 6x505m/3:00r | 11:22.9 | 1:52.6 | RowErg | View workout | |
| 05/07/21 | 30:00 | 6,361m | 2:21.4 | RowErg | View workout | |
| 05/04/21 | 5x0:33/2:00r | 750m | 1:50.0 | RowErg | View workout | |
| 05/04/21 | 5000m | 22:57.1 | 2:17.7 | RowErg | View workout | |
| 04/30/21 | 6000m | 27:30.1 | 2:17.5 | RowErg | View workout | |
| 04/27/21 | 10x505m/1:30r | 20:37.9 | 2:02.5 | RowErg | View workout | |
| 04/24/21 | 5x1010m/3:00r | 23:26.3 | 2:19.2 | RowErg | View workout |