Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/22 |
11,617m |
1:00:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/29/22 |
516m |
2:48.1 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
3,030m |
11:13.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
3,785m |
15:00.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
12,015m |
1:00:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/15/22 |
183m |
0:31.0 |
1:24.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
3,535m |
13:52.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
525m |
3:06.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,535m |
13:15.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
12,145m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
2,955m |
10:10.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
07/20/22 |
12,163m |
1:00:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/18/22 |
12,140m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/15/22 |
12,105m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,415m |
8:15.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
12,098m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
11,955m |
1:00:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,006m |
5:55.2 |
2:56.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
3,785m |
14:55.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/03/22 |
11,817m |
1:00:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|