Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/22 | 7x505m/2:00r | 13:15.1 | 1:52.4 | RowErg | View workout | |
| 08/02/22 | 1:00:00 | 12,145m | 2:28.2 | RowErg | View workout | |
| 07/24/22 | 10x1:01/3:00r | 2,955m | 1:43.2 | RowErg | View workout | |
| 07/20/22 | 1:00:00 | 12,163m | 2:27.9 | RowErg | View workout | |
| 07/18/22 | 1:00:00 | 12,140m | 2:28.2 | RowErg | View workout | |
| 07/15/22 | 1:00:00 | 12,105m | 2:28.6 | RowErg | View workout | |
| 07/12/22 | 15x0:33/1:25r | 2,415m | 1:42.4 | RowErg | View workout | |
| 07/11/22 | 1:00:00 | 12,098m | 2:28.7 | RowErg | View workout | |
| 07/08/22 | 1:00:00 | 11,955m | 2:30.5 | RowErg | View workout | |
| 07/05/22 | 5:55 | 1,006m | 2:56.5 | RowErg | View workout | |
| 07/05/22 | 5x757m/2:00r | 14:55.3 | 1:58.2 | RowErg | View workout | |
| 07/03/22 | 1:00:00 | 11,817m | 2:32.3 | RowErg | View workout | |
| 07/03/22 | 1:44 | 236m | 3:42.2 | RowErg | View workout | |
| 06/29/22 | 37:36 | 7,104m | 2:38.7 | RowErg | View workout | |
| 06/27/22 | 4:04 | 687m | 2:57.5 | RowErg | View workout | |
| 06/27/22 | 4x1010m/3:00r | 16:07.6 | 1:59.7 | RowErg | View workout | |
| 06/24/22 | 1:00:00 | 11,843m | 2:31.9 | RowErg | View workout | |
| 06/22/22 | 12x20c/2:00r | 11:34.6 | 1:49.2 | RowErg | View workout | |
| 06/21/22 | 13:29 | 2,411m | 2:47.8 | RowErg | View workout | |
| 06/21/22 | 30:00 | 6,009m | 2:29.7 | RowErg | View workout | |
| 06/15/22 | 1:00:00 | 10,603m | 2:49.7 | RowErg | View workout | |
| 06/11/22 | 1:00:00 | 11,809m | 2:32.4 | RowErg | View workout | |
| 06/08/22 | 30:00 | 5,946m | 2:31.3 | RowErg | View workout | |
| 06/08/22 | 30:00 | 5,887m | 2:32.8 | RowErg | View workout | |
| 06/06/22 | 45:00 | 9,009m | 2:29.8 | RowErg | View workout |