Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/21 |
650m |
2:12.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
3,030m |
11:22.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
750m |
2:45.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,000m |
22:57.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/30/21 |
6,000m |
27:30.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,050m |
20:37.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/24/21 |
5,050m |
23:26.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/17/21 |
1,009m |
5:07.5 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,050m |
21:47.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/08/21 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/03/21 |
4,545m |
20:29.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
7,136m |
34:39.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
885m |
5:04.8 |
2:52.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
4,099m |
16:16.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
4,458m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
519m |
2:42.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,021m |
23:13.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,494m |
6:14.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/21/21 |
726m |
2:34.4 |
1:46.3 |
RowErg |
Hwt |
View workout
|