Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
10,000m |
44:56.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
8,011m |
36:37.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,006m |
9:11.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,208m |
6:35.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
7,146m |
30:03.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,005m |
5:19.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
8,080m |
34:10.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
8,080m |
34:44.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,020m |
9:11.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/05/20 |
6,599m |
30:04.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,513m |
6:25.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,483m |
15:00.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,000m |
43:58.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,329m |
15:10.4 |
1:45.1 |
RowErg |
Hwt |
View workout
|
11/27/20 |
12,510m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
10,000m |
43:44.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/15/20 |
6,053m |
24:24.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,961m |
16:16.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/13/20 |
10,012m |
50:01.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
1,518m |
5:04.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|